This experiment taught me that having a structured day helps in having good productivity.

Just changing one habit, no matter the size can put your life together.

A conversation with a friend about comparison and gratitude.

A fundamental technique that will help you a lot in your lifelong journey. Being polymath and reading.

Choose your battles carefully. You sometimes need to not take part in battle to win the war.

Goal is not to be perfect for the first time. But to improve continuously every time.

The only way to develop our ability to tolerance is going through the pain. No shortcuts for it.

We all try to change our habits. Choice to keep continuously try. Never give up on changing.